Baked Ground Beef 85/15 Loaf
beef SR Legacy · per 100g
Baked Ground Beef 85/15 Loaf provides 240 kcal per 100g, with 25.9 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Zinc (6.5 mg, 59% RDA), Selenium (21 mcg, 38% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (186 mg, 27% RDA), and Vitamin B6 (0.338 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
25.9g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 44.4%
Fat 55.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.598 | mg | 12% |
| Vitamin B6 | 0.338 | mg | 26% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 85.5 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.6 | mcg | 1% |