Broiled Beef Rib Small End (Lean Only)
beef SR Legacy · per 100g
Broiled Beef Rib Small End (Lean Only) provides 202 kcal per 100g, with 28.3 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Selenium (33 mcg, 59% RDA), Niacin (B3) (8.3 mg, 52% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.589 mg, 45% RDA), Phosphorus (219 mg, 31% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
28.3g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 58.0%
Fat 42.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.556 | mg | 11% |
| Vitamin B6 | 0.589 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Choline | 107.8 | mg | 20% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |