Braised Beef Chuck Eye Country-Style Ribs, Lean Only
beef SR Legacy · per 100g
Braised Beef Chuck Eye Country-Style Ribs, Lean Only provides 228 kcal per 100g, with 31.4 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 145% RDA), Zinc (11 mg, 99% RDA), Selenium (35 mcg, 64% RDA), Iron (2.9 mg, 37% RDA), Phosphorus (203 mg, 29% RDA), Niacin (B3) (4.1 mg, 26% RDA), and Vitamin B6 (0.289 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
31.4g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 55.0%
Fat 45.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.705 | mg | 14% |
| Vitamin B6 | 0.289 | mg | 22% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 145% |
| Choline | 103.0 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |