Roasted Lean Eye of Round Roast
beef SR Legacy · per 100g
Roasted Lean Eye of Round Roast provides 163 kcal per 100g, with 29.6 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Zinc (5.1 mg, 46% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.4 mg, 30% RDA), Vitamin B6 (0.390 mg, 30% RDA), and Phosphorus (188 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
29.6g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.583 | mg | 12% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 112.7 | mg | 20% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |