Raw Beef Kidney (New Zealand)
beef SR Legacy · per 100g
Raw Beef Kidney (New Zealand) provides 87 kcal per 100g, with 15.7 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (28 mcg, 1153% RDA), Selenium (103 mcg, 188% RDA), Riboflavin (B2) (2.1 mg, 163% RDA), Pantothenic Acid (B5) (4.0 mg, 79% RDA), Iron (3.8 mg, 48% RDA), Thiamin (B1) (0.559 mg, 47% RDA), and Copper (0.409 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
15.7g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 72.9%
Fat 27.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.559 | mg | 47% |
| Riboflavin (B2) | 2.1 | mg | 163% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 4.0 | mg | 79% |
| Vitamin B6 | 0.316 | mg | 24% |
| Vitamin B12 | 27.7 | mcg | 1153% |
| Vitamin A (RAE) | 89.0 | mcg | 10% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |