Grilled Beef Round Knuckle Tip Center Steak
beef SR Legacy · per 100g
Grilled Beef Round Knuckle Tip Center Steak provides 162 kcal per 100g, with 26.6 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 160% RDA), Selenium (38 mcg, 68% RDA), Zinc (7.4 mg, 67% RDA), Vitamin B6 (0.457 mg, 35% RDA), Phosphorus (243 mg, 35% RDA), Iron (2.5 mg, 31% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
26.6g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 69.0%
Fat 31.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.848 | mg | 17% |
| Vitamin B6 | 0.457 | mg | 35% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.8 | mcg | 160% |
| Choline | 104.7 | mg | 19% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |