Raw Chuck Arm Pot Roast (Lean and Fat, Choice)
beef SR Legacy · per 100g
Raw Chuck Arm Pot Roast (Lean and Fat, Choice) provides 249 kcal per 100g, with 19.1 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Zinc (4.6 mg, 41% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.425 mg, 33% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (171 mg, 24% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
249kcal
Calories
19.1g
Protein
18.6g
Total Fat
0.0g
Carbs
Protein 31.3%
Fat 68.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.559 | mg | 11% |
| Vitamin B6 | 0.425 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 79.9 | mg | 15% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |