Raw Wagyu Top Loin Steak (Marble Score 9, Lean)

beef SR Legacy · per 100g

Raw Wagyu Top Loin Steak (Marble Score 9, Lean) provides 331 kcal per 100g, with 16.9 g protein, 29.1 g fat, and 0.1 g carbohydrates. It is a notable source of Iron (1.7 mg, 21% RDA) and Calcium (4.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

331kcal

Calories

16.9g

Protein

29.1g

Total Fat

0.1g

Carbs

Protein 20.5%
Fat 79.4%
Carbs 0.1%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy331.0kcal
Protein16.9g
30%
Total Fat29.1g
Carbohydrate0.130g
0%
Water53.1g
NutrientAmountUnit% RDA
Calcium4.0mg
0%
Iron1.7mg
21%
Sodium68.0mg