Raw New Zealand Beef Chuck Eye Roll
beef SR Legacy · per 100g
Raw New Zealand Beef Chuck Eye Roll provides 131 kcal per 100g, with 20.5 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Zinc (4.8 mg, 44% RDA), Phosphorus (180 mg, 26% RDA), Iron (2.0 mg, 26% RDA), Niacin (B3) (2.9 mg, 18% RDA), Vitamin B6 (0.187 mg, 14% RDA), and Potassium (315 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
20.5g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 62.8%
Fat 37.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.269 | mg | 5% |
| Vitamin B6 | 0.187 | mg | 14% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |