Grilled Beef Top Loin Filet
beef SR Legacy · per 100g
Grilled Beef Top Loin Filet provides 239 kcal per 100g, with 27.4 g protein, 14.1 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 165% RDA), Zinc (10 mg, 95% RDA), Selenium (34 mcg, 62% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (236 mg, 34% RDA), Vitamin B6 (0.417 mg, 32% RDA), and Niacin (B3) (4.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
27.4g
Protein
14.1g
Total Fat
0.6g
Carbs
Protein 45.9%
Fat 53.1%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 27.4 | g | 49% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 56.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 4.1 | mg | 26% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.0 | mcg | 165% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |