Raw Beef Chuck Under Blade Pot Roast (Select)
beef SR Legacy · per 100g
Raw Beef Chuck Under Blade Pot Roast (Select) provides 187 kcal per 100g, with 19.2 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (7.0 mg, 63% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.421 mg, 32% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (188 mg, 27% RDA), and Niacin (B3) (4.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
19.2g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 41.0%
Fat 59.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.728 | mg | 15% |
| Vitamin B6 | 0.421 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 63.2 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |