Raw Brisket Navel End (New Zealand)
beef SR Legacy · per 100g
Raw Brisket Navel End (New Zealand) provides 345 kcal per 100g, with 15.8 g protein, 31.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Zinc (2.7 mg, 24% RDA), Phosphorus (118 mg, 17% RDA), Niacin (B3) (2.7 mg, 17% RDA), Iron (1.1 mg, 14% RDA), Vitamin B6 (0.177 mg, 14% RDA), and Potassium (223 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
15.8g
Protein
31.3g
Total Fat
0.0g
Carbs
Protein 18.3%
Fat 81.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.255 | mg | 5% |
| Vitamin B6 | 0.177 | mg | 14% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |