Raw Top Loin Steak (Trimmed, Select)
beef SR Legacy · per 100g
Raw Top Loin Steak (Trimmed, Select) provides 151 kcal per 100g, with 22.8 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Vitamin B6 (0.552 mg, 42% RDA), Niacin (B3) (6.3 mg, 39% RDA), Selenium (21 mcg, 39% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (204 mg, 29% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
22.8g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 60.2%
Fat 39.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.391 | mg | 8% |
| Vitamin B6 | 0.552 | mg | 42% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Choline | 61.0 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |