Roasted Top Loin Petite Roast (Choice)
beef SR Legacy · per 100g
Roasted Top Loin Petite Roast (Choice) provides 239 kcal per 100g, with 26.8 g protein, 14.1 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 157% RDA), Zinc (10 mg, 94% RDA), Selenium (35 mcg, 63% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (235 mg, 34% RDA), Vitamin B6 (0.408 mg, 31% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
26.8g
Protein
14.1g
Total Fat
1.1g
Carbs
Protein 44.9%
Fat 53.2%
Carbs 1.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 26.8 | g | 48% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 56.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.408 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.8 | mcg | 157% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |