Braised Beef Round Top Round (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Braised Beef Round Top Round (Trimmed to 1/8" Fat) provides 238 kcal per 100g, with 34.3 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Selenium (33 mcg, 59% RDA), Iron (3.2 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (215 mg, 31% RDA), Choline (131 mg, 24% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
34.3g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 60.1%
Fat 39.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 109% |
| Choline | 130.8 | mg | 24% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |