Raw Beef Round Knuckle Tip Center Steak
beef SR Legacy · per 100g
Raw Beef Round Knuckle Tip Center Steak provides 137 kcal per 100g, with 21.0 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.4 mcg, 225% RDA), Selenium (29 mcg, 52% RDA), Zinc (5.7 mg, 51% RDA), Vitamin B6 (0.527 mg, 41% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (216 mg, 31% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
21.0g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 64.2%
Fat 35.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.776 | mg | 16% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 5.4 | mcg | 225% |
| Choline | 85.8 | mg | 16% |
| Vitamin E | 0.200 | mg | 1% |