Broiled Prime Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Prime Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat) provides 386 kcal per 100g, with 21.9 g protein, 32.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Selenium (28 mcg, 50% RDA), Zinc (5.2 mg, 47% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (169 mg, 24% RDA), Vitamin B6 (0.300 mg, 23% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
21.9g
Protein
32.4g
Total Fat
0.0g
Carbs
Protein 23.1%
Fat 76.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 118% |