Raw New Zealand Bolar Blade
beef SR Legacy · per 100g
Raw New Zealand Bolar Blade provides 159 kcal per 100g, with 21.3 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Zinc (3.5 mg, 31% RDA), Phosphorus (183 mg, 26% RDA), Iron (2.0 mg, 25% RDA), Vitamin B6 (0.315 mg, 24% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Copper (0.138 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
21.3g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 53.6%
Fat 46.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.521 | mg | 10% |
| Vitamin B6 | 0.315 | mg | 24% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |