Raw Beef Rib Eye Steak
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak provides 162 kcal per 100g, with 21.4 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Zinc (5.6 mg, 51% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.479 mg, 37% RDA), Niacin (B3) (5.5 mg, 35% RDA), Iron (2.0 mg, 26% RDA), and Phosphorus (153 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
21.4g
Protein
8.5g
Total Fat
0.0g
Carbs
Protein 52.8%
Fat 47.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.479 | mg | 37% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 47.9 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |