Braised Beef Bottom Round Steak (Lean, Select)
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak (Lean, Select) provides 206 kcal per 100g, with 34.9 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 79% RDA), Vitamin B12 (1.8 mcg, 75% RDA), Zinc (6.0 mg, 54% RDA), Niacin (B3) (6.0 mg, 38% RDA), Iron (2.9 mg, 36% RDA), Vitamin B6 (0.461 mg, 35% RDA), and Phosphorus (222 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
34.9g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 71.1%
Fat 28.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.688 | mg | 14% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 133.0 | mg | 24% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |