Grilled Beef Inside Skirt Steak (Select)
beef SR Legacy · per 100g
Grilled Beef Inside Skirt Steak (Select) provides 223 kcal per 100g, with 30.6 g protein, 11.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (8.5 mg, 77% RDA), Selenium (35 mcg, 64% RDA), Niacin (B3) (6.6 mg, 41% RDA), Vitamin B6 (0.524 mg, 40% RDA), Iron (2.4 mg, 30% RDA), and Riboflavin (B2) (0.350 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
30.6g
Protein
11.2g
Total Fat
0.0g
Carbs
Protein 54.8%
Fat 45.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.524 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 61.3 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |