Broiled Mock Tender Steak
beef SR Legacy · per 100g
Broiled Mock Tender Steak provides 160 kcal per 100g, with 25.9 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (7.8 mg, 71% RDA), Selenium (25 mcg, 46% RDA), Iron (2.9 mg, 37% RDA), Phosphorus (227 mg, 32% RDA), Vitamin B6 (0.321 mg, 25% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
25.9g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 67.7%
Fat 32.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.321 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |
| Choline | 98.5 | mg | 18% |
| Vitamin E | 0.160 | mg | 1% |