Raw Tip Round Roast (Lean and Fat, Choice)
beef SR Legacy · per 100g
Raw Tip Round Roast (Lean and Fat, Choice) provides 156 kcal per 100g, with 20.2 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Vitamin B6 (0.595 mg, 46% RDA), Selenium (24 mcg, 44% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.7 mg, 33% RDA), Phosphorus (191 mg, 27% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
20.2g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 53.8%
Fat 46.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.589 | mg | 12% |
| Vitamin B6 | 0.595 | mg | 46% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 84.2 | mg | 15% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |