Cooked Beef Composite (Lean & Fat)
beef SR Legacy · per 100g
Cooked Beef Composite (Lean & Fat) provides 230 kcal per 100g, with 28.4 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Zinc (6.3 mg, 58% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.542 mg, 42% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (5.5 mg, 34% RDA), and Phosphorus (224 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
28.4g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 50.4%
Fat 49.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.457 | mg | 9% |
| Vitamin B6 | 0.542 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 71.5 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |