Boiled New Zealand Beef Heart
beef SR Legacy · per 100g
Boiled New Zealand Beef Heart provides 179 kcal per 100g, with 31.3 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.7 mcg, 280% RDA), Iron (6.8 mg, 85% RDA), Riboflavin (B2) (0.983 mg, 76% RDA), Copper (0.648 mg, 72% RDA), Phosphorus (265 mg, 38% RDA), Selenium (17 mcg, 31% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
31.3g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 69.9%
Fat 30.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.237 | mg | 20% |
| Riboflavin (B2) | 0.983 | mg | 76% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.122 | mg | 9% |
| Vitamin B12 | 6.7 | mcg | 280% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |