Broiled Top Blade Steak
beef SR Legacy · per 100g
Broiled Top Blade Steak provides 216 kcal per 100g, with 25.7 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 146% RDA), Zinc (8.7 mg, 79% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (214 mg, 31% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
25.7g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 49.4%
Fat 50.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.121 | mg | 10% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.937 | mg | 19% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 146% |
| Choline | 98.0 | mg | 18% |
| Vitamin E | 0.170 | mg | 1% |