Raw Beef Liver (New Zealand)
beef SR Legacy · per 100g
Raw Beef Liver (New Zealand) provides 133 kcal per 100g, with 20.5 g protein, 4.0 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin B12 (85 mcg, 3521% RDA), Vitamin A (RAE) (28319 mcg, 3147% RDA), Copper (5.3 mg, 589% RDA), Pantothenic Acid (B5) (10 mg, 206% RDA), Riboflavin (B2) (2.3 mg, 181% RDA), Iron (8.4 mg, 106% RDA), and Niacin (B3) (15 mg, 96% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
20.5g
Protein
4.0g
Total Fat
3.6g
Carbs
Protein 61.9%
Fat 27.2%
Carbs 10.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 133.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 70.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.371 | mg | 31% |
| Riboflavin (B2) | 2.3 | mg | 181% |
| Niacin (B3) | 15.4 | mg | 96% |
| Pantothenic Acid (B5) | 10.3 | mg | 206% |
| Vitamin B6 | 0.428 | mg | 33% |
| Vitamin B12 | 84.5 | mcg | 3521% |
| Vitamin A (RAE) | 28319.0 | mcg | 3147% |
| Vitamin E | 1.8 | mg | 12% |