Grilled Beef Outside Skirt Steak
beef SR Legacy · per 100g
Grilled Beef Outside Skirt Steak provides 291 kcal per 100g, with 27.0 g protein, 20.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.2 mcg, 341% RDA), Selenium (36 mcg, 65% RDA), Riboflavin (B2) (0.848 mg, 65% RDA), Zinc (7.1 mg, 65% RDA), Iron (5.1 mg, 63% RDA), Vitamin B6 (0.445 mg, 34% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
27.0g
Protein
20.3g
Total Fat
0.0g
Carbs
Protein 37.2%
Fat 62.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.848 | mg | 65% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.445 | mg | 34% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 8.2 | mcg | 341% |
| Choline | 79.9 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |