Raw 90/10 Ground Beef
beef Foundation Foods · per 100g
Raw 90/10 Ground Beef provides 176 kcal per 100g, with 18.2 g protein, 12.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (5.1 mg, 32% RDA), Selenium (17 mcg, 30% RDA), Vitamin B6 (0.369 mg, 28% RDA), Iron (2.1 mg, 27% RDA), and Phosphorus (148 mg, 21% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
176kcal
Calories
18.2g
Protein
12.8g
Total Fat
0.0g
Carbs
Protein 38.7%
Fat 61.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.601 | mg | 12% |
| Vitamin B6 | 0.369 | mg | 28% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Choline | 66.1 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.800 | mcg | 1% |