Raw T-Bone Steak (Lean Only)
beef SR Legacy · per 100g
Raw T-Bone Steak (Lean Only) provides 153 kcal per 100g, with 22.2 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.638 mg, 49% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (5.8 mg, 36% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (200 mg, 29% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
22.2g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 60.3%
Fat 39.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.638 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 56.1 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.2 | mcg | 1% |