Raw Lean Top Sirloin Steak
beef SR Legacy · per 100g
Raw Lean Top Sirloin Steak provides 127 kcal per 100g, with 22.3 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Vitamin B6 (0.628 mg, 48% RDA), Niacin (B3) (6.5 mg, 40% RDA), Vitamin B12 (0.940 mcg, 39% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (211 mg, 30% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
22.3g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 73.9%
Fat 26.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.628 | mg | 48% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Choline | 93.0 | mg | 17% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |