Simmered Beef Kidneys
beef SR Legacy · per 100g
Simmered Beef Kidneys provides 158 kcal per 100g, with 27.3 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (25 mcg, 1038% RDA), Selenium (168 mcg, 305% RDA), Riboflavin (B2) (3.0 mg, 228% RDA), Choline (513 mg, 93% RDA), Iron (5.8 mg, 73% RDA), Copper (0.564 mg, 63% RDA), and Phosphorus (304 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
27.3g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 72.1%
Fat 27.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 3.0 | mg | 228% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 83.0 | mcg | 21% |
| Vitamin B12 | 24.9 | mcg | 1038% |
| Choline | 513.2 | mg | 93% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |