Grilled Beef Chuck Eye Steak
beef SR Legacy · per 100g
Grilled Beef Chuck Eye Steak provides 277 kcal per 100g, with 25.0 g protein, 19.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (8.7 mg, 79% RDA), Selenium (28 mcg, 50% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.7 mg, 29% RDA), Vitamin B6 (0.373 mg, 29% RDA), and Phosphorus (193 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
25.0g
Protein
19.6g
Total Fat
0.0g
Carbs
Protein 36.2%
Fat 63.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.752 | mg | 15% |
| Vitamin B6 | 0.373 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Choline | 79.0 | mg | 14% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |