Grilled Top Blade Steak (Trimmed, Choice)
beef SR Legacy · per 100g
Grilled Top Blade Steak (Trimmed, Choice) provides 228 kcal per 100g, with 24.7 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.8 mcg, 240% RDA), Zinc (8.8 mg, 80% RDA), Selenium (37 mcg, 67% RDA), Iron (2.8 mg, 35% RDA), Vitamin B6 (0.376 mg, 29% RDA), Phosphorus (199 mg, 28% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
24.7g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 44.7%
Fat 55.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.881 | mg | 18% |
| Vitamin B6 | 0.376 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 5.8 | mcg | 240% |
| Choline | 101.7 | mg | 18% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |