Grilled Choice Beef Top Loin Steak
beef SR Legacy · per 100g
Grilled Choice Beef Top Loin Steak provides 208 kcal per 100g, with 28.7 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Vitamin B6 (0.714 mg, 55% RDA), Selenium (27 mcg, 49% RDA), Niacin (B3) (7.5 mg, 47% RDA), Zinc (4.7 mg, 42% RDA), Phosphorus (226 mg, 32% RDA), and Iron (2.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
28.7g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 55.3%
Fat 44.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.714 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 68.9 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |