Raw New Zealand Beef Flat
beef SR Legacy · per 100g
Raw New Zealand Beef Flat provides 154 kcal per 100g, with 21.3 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (5.4 mg, 49% RDA), Phosphorus (175 mg, 25% RDA), Iron (1.9 mg, 24% RDA), Vitamin B6 (0.276 mg, 21% RDA), Niacin (B3) (3.3 mg, 21% RDA), and Copper (0.120 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
21.3g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 55.1%
Fat 44.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.276 | mg | 21% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.520 | mg | 3% |