Raw Beef Chuck Shoulder Tender
beef SR Legacy · per 100g
Raw Beef Chuck Shoulder Tender provides 142 kcal per 100g, with 20.9 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.1 mcg, 212% RDA), Selenium (32 mcg, 58% RDA), Vitamin B6 (0.519 mg, 40% RDA), Zinc (4.4 mg, 40% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (219 mg, 31% RDA), and Iron (2.4 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
20.9g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 61.6%
Fat 38.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.921 | mg | 18% |
| Vitamin B6 | 0.519 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.1 | mcg | 212% |
| Choline | 85.2 | mg | 15% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |