Raw Beef Composite Cuts
beef SR Legacy · per 100g
Raw Beef Composite Cuts provides 176 kcal per 100g, with 21.3 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (4.8 mg, 44% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.524 mg, 40% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (194 mg, 28% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
21.3g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 48.4%
Fat 51.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.484 | mg | 10% |
| Vitamin B6 | 0.524 | mg | 40% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 62.8 | mg | 11% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |