Braised Beef Chuck Arm Pot Roast
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast provides 283 kcal per 100g, with 29.2 g protein, 17.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Zinc (6.9 mg, 62% RDA), Selenium (28 mcg, 51% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (4.2 mg, 26% RDA), Phosphorus (178 mg, 25% RDA), and Vitamin B6 (0.288 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
29.2g
Protein
17.6g
Total Fat
0.0g
Carbs
Protein 42.4%
Fat 57.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.577 | mg | 12% |
| Vitamin B6 | 0.288 | mg | 22% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 111.3 | mg | 20% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 1.8 | mcg | 2% |