Braised Beef Liver
beef SR Legacy · per 100g
Braised Beef Liver provides 191 kcal per 100g, with 29.1 g protein, 5.3 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin B12 (71 mcg, 2941% RDA), Copper (14 mg, 1587% RDA), Vitamin A (RAE) (9442 mcg, 1049% RDA), Riboflavin (B2) (3.4 mg, 263% RDA), Pantothenic Acid (B5) (7.1 mg, 142% RDA), Niacin (B3) (18 mg, 110% RDA), and Iron (6.5 mg, 82% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
29.1g
Protein
5.3g
Total Fat
5.1g
Carbs
Protein 63.1%
Fat 25.9%
Carbs 11.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 191.0 | kcal | — |
| Protein | 29.1 | g | 52% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.194 | mg | 16% |
| Riboflavin (B2) | 3.4 | mg | 263% |
| Niacin (B3) | 17.5 | mg | 110% |
| Pantothenic Acid (B5) | 7.1 | mg | 142% |
| Vitamin B6 | 1.0 | mg | 78% |
| Folate (DFE) | 253.0 | mcg | 63% |
| Vitamin B12 | 70.6 | mcg | 2941% |
| Choline | 426.0 | mg | 77% |
| Vitamin A (RAE) | 9442.0 | mcg | 1049% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 3.3 | mcg | 3% |