Raw Beef Thymus
beef SR Legacy · per 100g
Raw Beef Thymus provides 236 kcal per 100g, with 12.2 g protein, 20.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Pantothenic Acid (B5) (3.0 mg, 61% RDA), Phosphorus (393 mg, 56% RDA), Vitamin C (34 mg, 38% RDA), Selenium (18 mcg, 33% RDA), Riboflavin (B2) (0.345 mg, 27% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
12.2g
Protein
20.4g
Total Fat
0.0g
Carbs
Protein 21.0%
Fat 79.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.0 | mg | 38% |
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.345 | mg | 27% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 3.0 | mg | 61% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 89% |