Raw Grass-Fed Beef Top Loin Steak
beef SR Legacy · per 100g
Raw Grass-Fed Beef Top Loin Steak provides 199 kcal per 100g, with 19.9 g protein, 13.2 g fat, and 0.1 g carbohydrates. It is a notable source of Iron (1.5 mg, 18% RDA), Vitamin A (RAE) (6.0 mcg, 1% RDA), and Calcium (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
19.9g
Protein
13.2g
Total Fat
0.1g
Carbs
Protein 40.0%
Fat 59.8%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 199.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 0.110 | g | 0% |
| Water | 66.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin A (RAE) | 6.0 | mcg | 1% |