Broiled Lean Top Round Steak
beef SR Legacy · per 100g
Broiled Lean Top Round Steak provides 177 kcal per 100g, with 31.6 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Selenium (40 mcg, 73% RDA), Vitamin B12 (1.6 mcg, 68% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (5.4 mg, 34% RDA), Iron (2.7 mg, 33% RDA), Vitamin B6 (0.417 mg, 32% RDA), and Phosphorus (207 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
31.6g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 74.9%
Fat 25.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.623 | mg | 12% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 120.4 | mg | 22% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |