Raw Beef Tri-Tip Roast
beef SR Legacy · per 100g
Raw Beef Tri-Tip Roast provides 129 kcal per 100g, with 21.3 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Vitamin B6 (0.602 mg, 46% RDA), Niacin (B3) (6.2 mg, 39% RDA), Vitamin B12 (0.900 mcg, 38% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (204 mg, 29% RDA), and Iron (1.6 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
21.3g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 69.3%
Fat 30.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.627 | mg | 13% |
| Vitamin B6 | 0.602 | mg | 46% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Choline | 89.2 | mg | 16% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |