Roasted Select Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Select Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat) provides 330 kcal per 100g, with 23.1 g protein, 25.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (5.6 mg, 51% RDA), Selenium (22 mcg, 39% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (180 mg, 26% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Vitamin B6 (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
23.1g
Protein
25.6g
Total Fat
0.0g
Carbs
Protein 28.6%
Fat 71.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 88.0 | mg | 16% |