Roasted Prime Beef Rib (Ribs 6-12)
beef SR Legacy · per 100g
Roasted Prime Beef Rib (Ribs 6-12) provides 400 kcal per 100g, with 22.6 g protein, 33.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Selenium (28 mcg, 52% RDA), Zinc (5.4 mg, 49% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (175 mg, 25% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Vitamin B6 (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
400kcal
Calories
22.6g
Protein
33.7g
Total Fat
0.0g
Carbs
Protein 23.0%
Fat 77.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 107% |