Grilled Beef Inside Skirt Steak (Select)
beef SR Legacy · per 100g
Grilled Beef Inside Skirt Steak (Select) provides 233 kcal per 100g, with 30.1 g protein, 12.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (8.3 mg, 76% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (6.5 mg, 41% RDA), Vitamin B6 (0.515 mg, 40% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.346 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
30.1g
Protein
12.5g
Total Fat
0.0g
Carbs
Protein 51.7%
Fat 48.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.346 | mg | 27% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.674 | mg | 13% |
| Vitamin B6 | 0.515 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 60.4 | mg | 11% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |