Grilled Beef Top Loin Steak
beef SR Legacy · per 100g
Grilled Beef Top Loin Steak provides 198 kcal per 100g, with 29.1 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Vitamin B6 (0.719 mg, 55% RDA), Selenium (28 mcg, 50% RDA), Niacin (B3) (7.3 mg, 46% RDA), Zinc (4.7 mg, 43% RDA), Phosphorus (229 mg, 33% RDA), and Iron (2.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
29.1g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 58.7%
Fat 41.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.348 | mg | 7% |
| Vitamin B6 | 0.719 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 68.0 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |