Grilled Beef Chuck Shoulder Tender Medallion (Select)
beef SR Legacy · per 100g
Grilled Beef Chuck Shoulder Tender Medallion (Select) provides 172 kcal per 100g, with 26.4 g protein, 6.4 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (6.0 mcg, 250% RDA), Selenium (38 mcg, 70% RDA), Vitamin B6 (0.615 mg, 47% RDA), Zinc (5.2 mg, 47% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.6 mg, 33% RDA), and Phosphorus (223 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
26.4g
Protein
6.4g
Total Fat
0.3g
Carbs
Protein 64.2%
Fat 35.0%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 26.4 | g | 47% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 0.330 | g | 0% |
| Water | 65.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.852 | mg | 17% |
| Vitamin B6 | 0.615 | mg | 47% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 6.0 | mcg | 250% |
| Choline | 112.9 | mg | 21% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |