Grilled Beef Rib Eye Steak (Choice)
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak (Choice) provides 215 kcal per 100g, with 27.4 g protein, 11.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Zinc (7.0 mg, 63% RDA), Selenium (33 mcg, 60% RDA), Vitamin B6 (0.514 mg, 40% RDA), Niacin (B3) (5.5 mg, 35% RDA), Iron (2.6 mg, 33% RDA), and Riboflavin (B2) (0.335 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
27.4g
Protein
11.8g
Total Fat
0.0g
Carbs
Protein 50.8%
Fat 49.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.514 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Choline | 57.7 | mg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |